Everest Base Camp Trek
Journey through the Himalayas to the base of the highest mountain on Earth — an experience that will stay with you forever.
Duration:
15 Days
Location:
Nepal
Everest Base Camp Trek
Journey through the Himalayas to the base of the highest mountain on Earth — an experience that will stay with you forever.
Duration:
15 Days
Location:
Nepal
Everest Base Camp Trek
Live the adventure of a lifetime in the heart of the Himalayas.
Over 15 unforgettable days, you’ll journey through some of the most breathtaking landscapes on Earth, immerse yourself in Sherpa and Buddhist culture, and stand at the foot of the world’s highest mountain — Mount Everest.
This expedition is designed for those seeking more than just a trek: a profound connection with the mountains, with themselves, and with the true spirit of adventure.
With 14 Peaks Latam, you’ll experience the comfort and safety of a professionally organized expedition — including personal porters, carefully selected lodges, and the support of a world-class guiding team.
We’ll conclude this incredible journey with a night at Everest Base Camp (5,364 m) — a rare privilege reserved for few — and a breathtaking helicopter flight over the glaciers of the Himalayas.
TYPE: Trekking
LOCATION: Nepal
DURATION: 15 Days
DATE: April 5, 2026
HIKE: 3 hours in the morning and 3 hours in the afternoon
DIFFICULTY: Moderate
COST PER PERSON: 3,950 USD
Included
- Airport-hotel-airport transfers
- 4 nights in Kathmandu hotel with breakfast included
- Internal flight to Lukla
- Trekking permits
- Accommodation in Tea Houses (mountain lodges during the trek)
- Breakfast, lunch, and dinner throughout the trek. À la carte. One item or dish from the menu included per meal.
- One porter for every two clients (15 kg per person)
- Trekking guides
- Spanish-speaking guide (minimum group of 9 people)
- Farewell dinner
- Helicopter flight from Periche to Lukla
Not Included
- International flight, taxes, and visas
- Accommodation in Kathmandu for extra nights not included in this itinerary
- Personal equipment
- Meals and dinners in KTM (during the trekking they are included)
- Alcoholic beverages.
- Extra expenses during the trekking (Wi-Fi, showers, battery charging, sodas, bottled water)
- Rescue/evacuation insurance (mandatory to purchase Global Rescue or similar)
- Extra rescue expenses or costs due to having to leave the expedition prematurely
- Tips for the staff (minimum suggested amount of $300 to distribute among porters and guides in Nepal)
- Expenses that may arise due to delays or events beyond our responsibility (flight delays, blocked roads, flights canceled due to weather conditions, natural disasters, etc.)
PAYMENT
The spot is reserved with a $900 deposit. Send an email to 14peakslatam@gmail.com and you will receive a confirmation of registration.
Payment is made via bank transfer (the exchange rate is calculated based on the selling dollar rate of Banamex on the day of the transaction). If you are outside of Mexico, we will provide you with the details for an international transfer.
*50% is due 4 months before the trip.
*The remaining 50% is paid in cash upon arrival in Nepal.
INSURANCE
It is important that you purchase an evacuation and rescue insurance policy.
We recommend GLOBAL RESCUE.
HELICOPTER FLIGHT
The helicopter flights on the scheduled days always depend on the weather conditions for flying. Unfortunately, we cannot determine this in advance, so we recommend having flexible international tickets in case of any inconvenience or delays. However, this itinerary includes a buffer day for bad weather.
You have 4 nights included in Kathmandu. If you wish to stay additional nights, we can assist you with reservations and special group rates.
Equipment list:
25 to 35-liter backpack.
It’s the one you will carry during the trek. It should only contain your water, some warm clothing, and snacks. If it's not waterproof, we recommend buying a cover (available in Nepal).
Duffle Bag
95 liters. This luggage is carried by the porter, with a maximum of 15 kilos of your clothes and gear. We have the 14 Peaks Latam ones for sale, ask for the price. We recommend locking it with a padlock.
Trekking boots.
Lightweight and waterproof, for trekking with ankle protection.
Thin trekking socks (3 pairs).
3 pairs, they should cover the end of the boot.
Thick trekking socks (1 pair).
One pair for sleeping or for the night at base camp.
Headlamp.
Check that it's charged or bring spare batteries.
Camelback (optional)
A 2-liter water reservoir, suitable for when temperatures are not below freezing, for people who are used to using them. In addition to this, two 1-liter bottles are also required.
First aid kit with basic medications.
We recommend bringing antibiotics, medications for diarrhea, muscle relaxants, pain relievers like ibuprofen or paracetamol, and cough medicine. Important: bring injectable dexamethasone and a syringe for possible pulmonary edema (emergency cases), nifedipine, and acetazolamide to prevent altitude sickness. Blister patches (available on Amazon) and hand sanitizer gel.
Trekking poles
Adjustable trekking poles.
Sleeping bag -20
Mandatory for the April group (only if staying overnight at base camp). For the October group, it’s recommended only for people who feel very cold, and a -5°C sleeping bag is sufficient. They can be purchased in Nepal.
Flip-flops for the shower.
The lightest ones you can find.
Earplugs.
Sometimes there is noise in the lodges from other groups leaving at different times, so we recommend gel earplugs as they block out more sound.
Toiletries kit
Wet wipes, small soap, shampoo (no more than 100 milliliters), deodorant, toothpaste, nail clippers, feminine hygiene products.
Extra battery (optional).
Some lodges don't have outlets in the rooms to charge your devices, so we recommend bringing a power bank.
First thermal layer (bottom) (1).
We recommend a lightweight one that is not made of cotton. You can also use it as pajamas.
First thermal layer (top) (2).
Just like the bottom layer, it should be synthetic, not cotton.
T Shirt (2)
They can be sun shirts with UV protection, or synthetic ones, preferably long-sleeved with a hoodie.
Trekking pants (2).
They are not waterproof; they are comfortable pants for hiking. For women, we recommend 1 pair of leggings and a thicker pair of pants. Men can bring a lighter pair for the first days and a warmer pair for the last days.
Waterproof pants (1).
Pants with full zippers on the sides are better. They should be large enough to wear over your trekking pants.
Polar o fleece (1)
It’s your second upper layer, worn under the down jacket. Preferably with a hood and a full zipper.
Down jacket (1).
With high-quality down insulation, not too lightweight, and with a hood.
Waterproof jacket (1).
Gore-Tex, with a hood, lightweight. It should be large enough to wear over the other layers.
Thin gloves (1 or 2 pairs).
It's common for them to get wet on the way. If you have 2 pairs, you can bring both.
Thick gloves.
With removable liners, they are usually waterproof. We recommend those with a sturdy body or made of leather.
Warm hat (1)
It should cover the ears, made of wool or merino.
Hat (1)
Buff (2)
Sunglasses with UV filter.
Towel (1)
Nalgene bottles (2).
Two 1-liter bottles.
Sunscreen and lip balm with sun protection.
Snacks or energy gels.
It’s not necessary to bring a lot of weight in this, as we will always stop halfway to have lunch. You can bring an energy gel for the heavier days.
Additional equipment required:
FAQ
Everest Base Camp is an expedition that doesn’t require mountain experience.
Anyone in good physical condition can do the hike since the terrain is not technical, and with proper acclimatization, it is not difficult. However, we recommend doing good cardiovascular training at least three months before to enjoy the trip more with less effort.
It is an expedition of moderate/challenging difficulty, and while the hikes are not difficult, the challenge of being at high altitude for 12 days and reaching 5,364 meters makes some days more demanding. However, we choose the best lodges along the way because we believe that good rest greatly increases your chances of success.
You will walk 7 to 12 kilometers per day on easy terrain (like stairs).
Stairs, treadmill but walking very slowly with maximum incline (at 2.5 kilometers per hour). Core and strength exercises. In the 3 months leading up to the trip, try to train 5 times a week. One day a week, aim to walk at least 3 hours or do a long 6-hour hike.
The more you train, the more you’ll enjoy it.
The best months are between March-May and October-November, as this is when you can find the best weather. The difference between both seasons is that in April, Everest Base Camp is set up because climbers who are attempting the summit are there, and during that season, we also spend one night at base camp.
Yes, it is obtained upon arrival in Nepal by paying 50 dollars at the airport.
People who decide to layover in the United States also need a visa for there.
From Latin America, we generally fly with Emirates or Qatar Airways, with layovers in Barcelona and Dubai. It’s worth checking prices, as flying via the United States might be cheaper.
In Kathmandu, we have 4 nights included in a 5-star hotel (Aloft or similar). During the trek, we sleep every night in mountain lodges, most of them with private bathrooms and showers, as well as electricity.
Above 5,000 meters, there are no bathrooms inside the rooms because the water freezes, but this only applies to two nights. 14 Peaks Latam chooses the most beautiful and best ones, but it’s important to know that as we ascend, the accommodations become more basic. The last two small towns resemble mountain refuges more than hotels like the ones we’re used to.
Generally, at a slow pace, we walk for about 3 hours in the morning, take a one-hour break for lunch, and finish the day with another 3 hours of walking in the afternoon.
We carefully select all our guide staff.
Expeditions with fewer than 10 people are guided by our local staff, while expeditions with more than 10 people also include a Spanish-speaking team leader, such as Vanessa Estol or someone similar, who travels from our countries.
Yes, in most of the small towns, you have the option to buy internet cards and stay connected with your family and friends. On days with bad weather, the signal may be lost, but most of the time, we can stay connected. The cost of internet cards during the trek ranges from 5 to 10 dollars, depending on the town, with higher altitudes resulting in higher costs.
Starting the trek, you have 3 hearty meals included per day.
You can choose an item from an extensive menu for each meal. This is more than enough because the portions are large, but if you want to order more, it’s possible, though at an extra cost.
Lunch is usually at a tea house along the way. The food on this trek includes organic ingredients from the local villages, rich in carbohydrates to give you energy for the hikes.
One of our porters will be in charge of boiling water to provide us with 2 liters of boiled water in the morning and 2 at night. Additionally, we have unlimited tea and the option to buy soft drinks and bottled water.
The temperature gets colder as we approach base camp.
At night and in the early morning, it is the coldest, and it can drop to -17°C at Base Camp. During the day, when it’s sunny, it can rise to 20°C, so it’s very important to bring several layers of clothing to be prepared for all types of weather.
Walking slowly, staying well hydrated (at least 3 liters of water per day), eating properly, and getting good rest are key to acclimatizing well. It’s very important to follow the guides’ recommendations and not try to rush or speed up your pace.
There are no refunds for cancellations, nor for being unable to reach the objectives due to bad weather or reasons beyond our control. If you need to cancel with us, you can transfer the expedition to someone with the necessary physical level to complete it.
In this expedition, the round-trip flight to Lukla is included.
We usually depart from Kathmandu, but sometimes the local airport closes, and we need to take a 6-hour bus ride to another airport called Ramechap. To avoid this journey, some people choose to add a helicopter flight from Kathmandu to Lukla for an extra cost, but this requires 5 people to fill the helicopter.
It’s important to know that this is an adventure trip to a remote location, and neither helicopters nor planes guarantee departure on time. When the weather is bad, flights are often canceled, and patience is required. For our safety, it’s always better not to push or insist, as pilots prefer not to fly when the weather is not safe.
Our itinerary includes buffer days in case this happens, but we always recommend booking international flights that can be changed for any unforeseen events or delays.
Yes, it is mandatory to have rescue and evacuation insurance. We recommend Global Rescue. Make sure to add the high-altitude coverage.
Yes. The hotels we work with have storage facilities, and you can leave anything you won’t use during the trek there.
You have a porter included who will carry 15 kg of weight. It’s important not to bring more than that, as it is the allowed weight for the internal flight. The total allowed weight is 15 kg (this includes your clothes, electronics, wet wipes, medications, etc.).
During the hike, clients carry a small backpack with only their water, jacket, rain gear, and personal items needed for the trek.
You will share a room with one person. If you prefer a single room, it is possible for an additional cost of 900 dollars. It’s important to inform us in advance because we make reservations many months ahead, and we cannot guarantee availability if this is requested at the last minute.
Throughout most of the trek, there are showers, except for the last 2 lodges.
In all the towns where it’s possible, we have private bathrooms and showers. In Lobuche, the bathroom is outside the room, but there is the possibility of taking a shower, and the cost is between 6-8 dollars.
We recommend buying everything there. The best mountain brands have stores in Kathmandu, and the prices are more affordable than in our countries. We have a day set aside for this, and we will accompany you to assist you.
We suggest the following:
- 50 dollars for the visa
- 350 dollars for tips (local guides, porters, etc. This money is shared among them)
- 200-300 dollars for extras during the trek (coffee, alcoholic drinks, soft drinks, internet, desserts)
- Money for souvenirs and gifts
- Money for an extra night at the hotel if you return earlier (you have 4 nights of hotel included in Kathmandu; if the buffer day due to bad weather is not used and we return earlier, that night in the city is not included).
It’s important to ask for 100-dollar bills when exchanging money. Make sure they are not torn, marked, or stamped. They check if the bills look new, and if not, they often won’t accept them.
We recommend bringing antibiotics for possible stomach or throat infections, cold medicine, something for diarrhea, ibuprofen, something for blisters, and the usual medications for altitude sickness such as acetazolamide, injectable dexamethasone with a syringe, an oximeter, and nifedipine.
No, the itinerary is tentative because you’re embarking on an adventure trip to a remote location in the mountains, where exactness cannot be guaranteed. Since 2016, we have been doing this trek twice a year, and so far, with this itinerary, no one has missed their international return flight. However, on some occasions, we’ve had to wait 2 or 3 days for flights to Lukla or Kathmandu.
For the October trip, no, unless you’re particularly sensitive to the cold, as the mountain lodges provide bedding.
For the April trip, a -20 sleeping bag is necessary because we spend the night at base camp, and it gets very cold.
Yes. We provide boiled water and try to promote its use to help protect the region, but you can buy bottled water if needed.
Included
- Airport-hotel-airport transfers
- 4 nights in Kathmandu hotel with breakfast included
- Internal flight to Lukla
- Trekking permits
- Accommodation in Tea Houses (mountain lodges during the trek)
- Breakfast, lunch, and dinner throughout the trek. À la carte. One item or dish from the menu included per meal.
- One porter for every two clients (15 kg per person)
- Trekking guides
- Spanish-speaking guide (minimum group of 9 people)
- Farewell dinner
- Helicopter flight from Periche to Lukla
Not Included
- International flight, taxes, and visas
- Accommodation in Kathmandu for extra nights not included in this itinerary
- Personal equipment
- Meals and dinners in KTM (during the trekking they are included)
- Alcoholic beverages.
- Extra expenses during the trekking (Wi-Fi, showers, battery charging, sodas, bottled water)
- Rescue/evacuation insurance (mandatory to purchase Global Rescue or similar)
- Extra rescue expenses or costs due to having to leave the expedition prematurely
- Tips for the staff (minimum suggested amount of $300 to distribute among porters and guides in Nepal)
- Expenses that may arise due to delays or events beyond our responsibility (flight delays, blocked roads, flights canceled due to weather conditions, natural disasters, etc.)
PAYMENT
The spot is reserved with a $900 deposit. Send an email to 14peakslatam@gmail.com and you will receive a confirmation of registration.
Payment is made via bank transfer (the exchange rate is calculated based on the selling dollar rate of Banamex on the day of the transaction). If you are outside of Mexico, we will provide you with the details for an international transfer.
*50% is due 4 months before the trip.
*The remaining 50% is paid in cash upon arrival in Nepal.
INSURANCE
It is important that you purchase an evacuation and rescue insurance policy.
We recommend GLOBAL RESCUE.
HELICOPTER FLIGHT
The helicopter flights on the scheduled days always depend on the weather conditions for flying. Unfortunately, we cannot determine this in advance, so we recommend having flexible international tickets in case of any inconvenience or delays. However, this itinerary includes a buffer day for bad weather.
You have 4 nights included in Kathmandu. If you wish to stay additional nights, we can assist you with reservations and special group rates.
Equipment list:
25 to 35-liter backpack.
It’s the one you will carry during the trek. It should only contain your water, some warm clothing, and snacks. If it's not waterproof, we recommend buying a cover (available in Nepal).
Duffle Bag
95 liters. This luggage is carried by the porter, with a maximum of 15 kilos of your clothes and gear. We have the 14 Peaks Latam ones for sale, ask for the price. We recommend locking it with a padlock.
Trekking boots.
Lightweight and waterproof, for trekking with ankle protection.
Thin trekking socks (3 pairs).
3 pairs, they should cover the end of the boot.
Thick trekking socks (1 pair).
One pair for sleeping or for the night at base camp.
Headlamp.
Check that it's charged or bring spare batteries.
Camelback (optional)
A 2-liter water reservoir, suitable for when temperatures are not below freezing, for people who are used to using them. In addition to this, two 1-liter bottles are also required.
First aid kit with basic medications.
We recommend bringing antibiotics, medications for diarrhea, muscle relaxants, pain relievers like ibuprofen or paracetamol, and cough medicine. Important: bring injectable dexamethasone and a syringe for possible pulmonary edema (emergency cases), nifedipine, and acetazolamide to prevent altitude sickness. Blister patches (available on Amazon) and hand sanitizer gel.
Trekking poles
Adjustable trekking poles.
Sleeping bag -20
Mandatory for the April group (only if staying overnight at base camp). For the October group, it’s recommended only for people who feel very cold, and a -5°C sleeping bag is sufficient. They can be purchased in Nepal.
Flip-flops for the shower.
The lightest ones you can find.
Earplugs.
Sometimes there is noise in the lodges from other groups leaving at different times, so we recommend gel earplugs as they block out more sound.
Toiletries kit
Wet wipes, small soap, shampoo (no more than 100 milliliters), deodorant, toothpaste, nail clippers, feminine hygiene products.
Extra battery (optional).
Some lodges don't have outlets in the rooms to charge your devices, so we recommend bringing a power bank.
First thermal layer (bottom) (1).
We recommend a lightweight one that is not made of cotton. You can also use it as pajamas.
First thermal layer (top) (2).
Just like the bottom layer, it should be synthetic, not cotton.
T Shirt (2)
They can be sun shirts with UV protection, or synthetic ones, preferably long-sleeved with a hoodie.
Trekking pants (2).
They are not waterproof; they are comfortable pants for hiking. For women, we recommend 1 pair of leggings and a thicker pair of pants. Men can bring a lighter pair for the first days and a warmer pair for the last days.
Waterproof pants (1).
Pants with full zippers on the sides are better. They should be large enough to wear over your trekking pants.
Polar o fleece (1)
It’s your second upper layer, worn under the down jacket. Preferably with a hood and a full zipper.
Down jacket (1).
With high-quality down insulation, not too lightweight, and with a hood.
Waterproof jacket (1).
Gore-Tex, with a hood, lightweight. It should be large enough to wear over the other layers.
Thin gloves (1 or 2 pairs).
It's common for them to get wet on the way. If you have 2 pairs, you can bring both.
Thick gloves.
With removable liners, they are usually waterproof. We recommend those with a sturdy body or made of leather.
Warm hat (1)
It should cover the ears, made of wool or merino.
Hat (1)
Buff (2)
Sunglasses with UV filter.
Towel (1)
Nalgene bottles (2).
Two 1-liter bottles.
Sunscreen and lip balm with sun protection.
Snacks or energy gels.
It’s not necessary to bring a lot of weight in this, as we will always stop halfway to have lunch. You can bring an energy gel for the heavier days.
Additional equipment required:
FAQ
Everest Base Camp is an expedition that doesn’t require mountain experience.
Anyone in good physical condition can do the hike since the terrain is not technical, and with proper acclimatization, it is not difficult. However, we recommend doing good cardiovascular training at least three months before to enjoy the trip more with less effort.
It is an expedition of moderate/challenging difficulty, and while the hikes are not difficult, the challenge of being at high altitude for 12 days and reaching 5,364 meters makes some days more demanding. However, we choose the best lodges along the way because we believe that good rest greatly increases your chances of success.
You will walk 7 to 12 kilometers per day on easy terrain (like stairs).
Stairs, treadmill but walking very slowly with maximum incline (at 2.5 kilometers per hour). Core and strength exercises. In the 3 months leading up to the trip, try to train 5 times a week. One day a week, aim to walk at least 3 hours or do a long 6-hour hike.
The more you train, the more you’ll enjoy it.
The best months are between March-May and October-November, as this is when you can find the best weather. The difference between both seasons is that in April, Everest Base Camp is set up because climbers who are attempting the summit are there, and during that season, we also spend one night at base camp.
Yes, it is obtained upon arrival in Nepal by paying 50 dollars at the airport.
People who decide to layover in the United States also need a visa for there.
From Latin America, we generally fly with Emirates or Qatar Airways, with layovers in Barcelona and Dubai. It’s worth checking prices, as flying via the United States might be cheaper.
In Kathmandu, we have 4 nights included in a 5-star hotel (Aloft or similar). During the trek, we sleep every night in mountain lodges, most of them with private bathrooms and showers, as well as electricity.
Above 5,000 meters, there are no bathrooms inside the rooms because the water freezes, but this only applies to two nights. 14 Peaks Latam chooses the most beautiful and best ones, but it’s important to know that as we ascend, the accommodations become more basic. The last two small towns resemble mountain refuges more than hotels like the ones we’re used to.
Generally, at a slow pace, we walk for about 3 hours in the morning, take a one-hour break for lunch, and finish the day with another 3 hours of walking in the afternoon.
We carefully select all our guide staff.
Expeditions with fewer than 10 people are guided by our local staff, while expeditions with more than 10 people also include a Spanish-speaking team leader, such as Vanessa Estol or someone similar, who travels from our countries.
Yes, in most of the small towns, you have the option to buy internet cards and stay connected with your family and friends. On days with bad weather, the signal may be lost, but most of the time, we can stay connected. The cost of internet cards during the trek ranges from 5 to 10 dollars, depending on the town, with higher altitudes resulting in higher costs.
Starting the trek, you have 3 hearty meals included per day.
You can choose an item from an extensive menu for each meal. This is more than enough because the portions are large, but if you want to order more, it’s possible, though at an extra cost.
Lunch is usually at a tea house along the way. The food on this trek includes organic ingredients from the local villages, rich in carbohydrates to give you energy for the hikes.
One of our porters will be in charge of boiling water to provide us with 2 liters of boiled water in the morning and 2 at night. Additionally, we have unlimited tea and the option to buy soft drinks and bottled water.
The temperature gets colder as we approach base camp.
At night and in the early morning, it is the coldest, and it can drop to -17°C at Base Camp. During the day, when it’s sunny, it can rise to 20°C, so it’s very important to bring several layers of clothing to be prepared for all types of weather.
Walking slowly, staying well hydrated (at least 3 liters of water per day), eating properly, and getting good rest are key to acclimatizing well. It’s very important to follow the guides’ recommendations and not try to rush or speed up your pace.
There are no refunds for cancellations, nor for being unable to reach the objectives due to bad weather or reasons beyond our control. If you need to cancel with us, you can transfer the expedition to someone with the necessary physical level to complete it.
In this expedition, the round-trip flight to Lukla is included.
We usually depart from Kathmandu, but sometimes the local airport closes, and we need to take a 6-hour bus ride to another airport called Ramechap. To avoid this journey, some people choose to add a helicopter flight from Kathmandu to Lukla for an extra cost, but this requires 5 people to fill the helicopter.
It’s important to know that this is an adventure trip to a remote location, and neither helicopters nor planes guarantee departure on time. When the weather is bad, flights are often canceled, and patience is required. For our safety, it’s always better not to push or insist, as pilots prefer not to fly when the weather is not safe.
Our itinerary includes buffer days in case this happens, but we always recommend booking international flights that can be changed for any unforeseen events or delays.
Yes, it is mandatory to have rescue and evacuation insurance. We recommend Global Rescue. Make sure to add the high-altitude coverage.
Yes. The hotels we work with have storage facilities, and you can leave anything you won’t use during the trek there.
You have a porter included who will carry 15 kg of weight. It’s important not to bring more than that, as it is the allowed weight for the internal flight. The total allowed weight is 15 kg (this includes your clothes, electronics, wet wipes, medications, etc.).
During the hike, clients carry a small backpack with only their water, jacket, rain gear, and personal items needed for the trek.
You will share a room with one person. If you prefer a single room, it is possible for an additional cost of 900 dollars. It’s important to inform us in advance because we make reservations many months ahead, and we cannot guarantee availability if this is requested at the last minute.
Throughout most of the trek, there are showers, except for the last 2 lodges.
In all the towns where it’s possible, we have private bathrooms and showers. In Lobuche, the bathroom is outside the room, but there is the possibility of taking a shower, and the cost is between 6-8 dollars.
We recommend buying everything there. The best mountain brands have stores in Kathmandu, and the prices are more affordable than in our countries. We have a day set aside for this, and we will accompany you to assist you.
We suggest the following:
- 50 dollars for the visa
- 350 dollars for tips (local guides, porters, etc. This money is shared among them)
- 200-300 dollars for extras during the trek (coffee, alcoholic drinks, soft drinks, internet, desserts)
- Money for souvenirs and gifts
- Money for an extra night at the hotel if you return earlier (you have 4 nights of hotel included in Kathmandu; if the buffer day due to bad weather is not used and we return earlier, that night in the city is not included).
It’s important to ask for 100-dollar bills when exchanging money. Make sure they are not torn, marked, or stamped. They check if the bills look new, and if not, they often won’t accept them.
We recommend bringing antibiotics for possible stomach or throat infections, cold medicine, something for diarrhea, ibuprofen, something for blisters, and the usual medications for altitude sickness such as acetazolamide, injectable dexamethasone with a syringe, an oximeter, and nifedipine.
No, the itinerary is tentative because you’re embarking on an adventure trip to a remote location in the mountains, where exactness cannot be guaranteed. Since 2016, we have been doing this trek twice a year, and so far, with this itinerary, no one has missed their international return flight. However, on some occasions, we’ve had to wait 2 or 3 days for flights to Lukla or Kathmandu.
For the October trip, no, unless you’re particularly sensitive to the cold, as the mountain lodges provide bedding.
For the April trip, a -20 sleeping bag is necessary because we spend the night at base camp, and it gets very cold.
Yes. We provide boiled water and try to promote its use to help protect the region, but you can buy bottled water if needed.
Itinerary
DAY 1 - April 5
Arrival in Kathmandu
Upon arrival at Kathmandu International Airport, our local team will meet you and transfer you to the hotel located in the heart of Thamel, the city’s vibrant tourist district.
After your long journey, you can relax, enjoy a massage at the hotel spa, or explore the lively streets filled with mountain gear shops, artisan crafts, and restaurants offering cuisine from around the world.
Free evening to rest and acclimatize to the Himalayan atmosphere — your adventure begins tomorrow.
DAY 2 - April 6
Gear Check and Preparation in Kathmandu
Today we’ll dedicate the day to checking and preparing all the equipment before beginning our trek. Our local team will meet you in the morning to review every detail and make sure everything is ready for the journey ahead.
If you’re missing any item, we’ll accompany you to the mountain gear stores in Thamel, where you can find everything from affordable technical clothing to top-brand equipment.
In the afternoon, we’ll have a briefing with final instructions and details about the departure the next day.
DAY 3 - April 7
Flight to Lukla and Trek to Phakding (2,610 m)
Early in the morning, we’ll transfer to the airport for one of the most unforgettable flights in the Himalayas — the scenic plane ride to the legendary Lukla Airport. If the weather allows, you’ll enjoy breathtaking views of Everest and the surrounding peaks.
In Lukla, we’ll meet our team of porters and guides who will accompany us throughout the expedition. From there, we’ll begin our first hike to Phakding along a gentle trail through pine forests and Sherpa villages.
The walk takes about 3 hours at an easy pace. Free afternoon and overnight stay in a cozy mountain lodge.
DAY 4 - April 8
Trek to Namche Bazaar (3,440 m)
Today’s trek is one of the most iconic of the entire journey. We’ll hike for about 6 to 7 hours, reaching 3,440 meters at Namche Bazaar — the vibrant capital of the Khumbu Valley.
The trail is comfortable and passes through several small Sherpa villages and suspension bridges hanging over deep river gorges. The final ascent to Namche is steep but steady, and the key is to walk slowly to support proper acclimatization.
If the weather is clear, we’ll enjoy our first glimpse of Mount Everest along the way. We’ll spend two nights in Namche to help our bodies adjust to the altitude.
DAY 5 - April 9
Acclimatization Day in Namche Bazaar (3,440 m)
Today is dedicated to active acclimatization. In the morning, we’ll hike to the Everest View Hotel, one of the best panoramic points in the region, with stunning views of Everest, Lhotse, and Ama Dablam.
The afternoon is free to relax and explore Namche Bazaar — a lively town filled with cafés, artisan shops, and mountain gear stores.
This day helps your body adapt better to the altitude while you enjoy the local culture and the spectacular scenery of the Himalayas.
DAY 6 - April 10
Trek to Tengboche (3,870 m)
We’ll start the day walking along a gentle trail with incredible views of Everest, Lhotse, and Ama Dablam. The path then descends through a forest of rhododendrons to the river, where we’ll stop for lunch before beginning a steady uphill climb to Tengboche.
This section takes around 6 hours of hiking at a relaxed pace. Tengboche is one of the most beautiful villages in the Khumbu Valley, home to the region’s most important Buddhist monastery, surrounded by breathtaking mountain scenery.
In the afternoon, we’ll visit the monastery and enjoy the peaceful energy of this special place before dinner and rest at our lodge.
Day 7 - April 11
Trek to Dingboche (4,410 m)
We’ll begin the day descending through beautiful forests before crossing the Imja Khola River once again. As we gain altitude, the landscape gradually changes — trees give way to alpine shrubs and wide open valleys.
We’ll stop for lunch at around 4,000 meters, then continue our gentle ascent across the Orsho plains, enjoying close-up views of Ama Dablam and Lhotse. On clear days, you can even spot Pumori in the distance.
After 6 to 7 hours of hiking, we’ll arrive in Dingboche, a stunning high-altitude village surrounded by glaciers and stone walls. The views from here are simply unforgettable.
Day 8 - April 12
Acclimatization Day in Dingboche (4,410 m)
Today we’ll do an active acclimatization hike to help our bodies adapt to the higher altitude. After breakfast, we’ll ascend to a nearby viewpoint at around 4,800 meters, where we’ll enjoy breathtaking views of Ama Dablam, Lhotse, and Makalu.
We’ll return to Dingboche for lunch and have the afternoon free to rest, explore the village, or enjoy a coffee with mountain views at the famous Café 4410.
This balanced day of activity and rest is key to ensuring we continue the expedition in top condition.
Day 9 - April 13
Trek to Lobuche (4,940 m)
We’ll start the day with a short ascent that rewards us with a magical sunrise over Ama Dablam, Island Peak, Baruntse, and Makalu. As we continue, we’ll walk alongside the majestic peaks of Cholatse and Taboche.
The trail gradually climbs towards the Khumbu Glacier, where the air becomes thinner and cooler — a clear sign that we’re nearing our goal. The views are spectacular all along the way.
After 5 to 6 hours of hiking, we’ll reach Lobuche, a small settlement nestled on the glacier’s edge. It’s normal to feel the altitude here, so we’ll rest and prepare for the big day ahead.
Day 10 - April 14
Trek to Gorakshep and Ascent to Kala Patthar (5,545 m)
Today we’ll hike across stunning glacial terrain toward Gorakshep, the last settlement before Everest Base Camp. The walk takes about 2.5 to 3 hours at an easy pace, surrounded by dramatic views of the Khumbu Glacier and towering Himalayan peaks.
In the afternoon, we’ll ascend Kala Patthar (5,545 m), a natural viewpoint offering one of the most breathtaking panoramas in the world. From the top, we’ll admire Everest, Lhotse, Nuptse, and the Khumbu Icefall glowing in the golden light of sunset.
We’ll spend the night in Gorakshep, resting and preparing for the next day’s hike to Base Camp.
Day 11 - April 15
Trek to Everest Base Camp (5,364 m) and Overnight at Base Camp
Today we reach one of the most anticipated moments of the journey — Everest Base Camp, at the foot of the highest mountain on Earth.
The trek follows the Khumbu Glacier, surrounded by the awe-inspiring peaks of Everest, Nuptse, and Pumori. After 2 to 3 hours of hiking, we’ll arrive at Base Camp, where the atmosphere of great Himalayan expeditions can be felt all around.
We’ll have time to explore, take photos, and absorb the incredible energy of this iconic place before spending the night at Base Camp — a truly unique experience that few travelers ever get to live.
Day 12 - April 16
Trek back to Pheriche (4,280 m)
After breakfast, we’ll begin our descent toward Pheriche, enjoying once again the magnificent views of the Khumbu Valley. The hike takes about 6 hours at an easy pace, with plenty of time to appreciate the landscape and reflect on the incredible experience of having reached Everest Base Camp.
If the weather conditions are favorable, we might have the chance to fly back to Lukla today by helicopter. Otherwise, we’ll spend the night in Pheriche and rest before continuing the next day.
Day 13 - April 17
Weather Contingency Day
This extra day is reserved in case of weather delays or changes to the flight schedule in the Himalayas. Conditions in this region can be unpredictable, and having this buffer ensures the expedition runs safely and smoothly.
If everything goes as planned, we’ll use this day to enjoy more time in the mountains or explore additional viewpoints near the route.
Day 14 - April 18
Flight to Kathmandu
If the weather allows, we’ll take our morning flight back to Kathmandu — either directly from Lukla or from another nearby airstrip. The aerial views of the Himalayas are unforgettable, offering a final glimpse of the majestic peaks we’ve explored over the past days.
Upon arrival in Kathmandu, we’ll transfer to the hotel. The rest of the day is free to relax, enjoy a massage, or explore Thamel’s lively streets filled with shops and cafés.
Day 15 - April 19
Return Flight to Home Country
After breakfast, our journey through the Himalayas comes to an end. Depending on your flight schedule, you’ll have some free time to relax or explore a bit more of Kathmandu before your transfer to the international airport.
It’s time to say goodbye to Nepal — but the memories, friendships, and the spirit of the mountains will stay with you forever.
LOBUCHE
DAY 1 - April 20
Option to descend to Lukla by helicopter (extra cost) or trek to Namche.
DAY 2 - April 21
Trekking from Namche to Lukla.
DAY 3 - April 22
Flight from Lukla to Kathmandu.
DAY 4 - April 23
Free day in Kathmandu.
DAY 5 - April 24
Return flight to the country of origin.
Contact Us
We look forward to sharing a unique experience with you!
LOCATION: Mexico City
PHONE: +52 55 2755 9402
MAIL: 14peakslatam@gmail.com
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¡Te esperamos para vivir juntos una experiencia única!
LOCATION: Mexico City
PHONE: +52 5527559402
MAIL: 14peakslatam@gmail.com
